UNDER 550 CALORIES. UP TO 45G OF PROTEIN. CHEF-CRAFTED MEALS DELIVERED WEEKLY ACROSS NEW YORK

NEW YORK'S GO-TO FOR LATIN CARIBBEAN MEALS 🗽

Discover why customers call Immanuel Meal Prep “a hidden gem in East New York” — based on our 4.4⭐ Google reviews.

👩🏾🍳 20 Years of Experience in Every Bite — Training as a chef since 2006, Chef Yonayka Green brings years of culinary experience into every dish, with bold Caribbean flavors, and restaurant-quality meals.

🌴“The Food Took Me Back Home” – Customer Thaysha shared. Every meal is made with spices sourced directly from Chef Yonayka's hometown in Panama. Authentic Caribbean flavor, just like Abuela used to make.

🚫No Seed Oils – We cook with olive oil and animal fats only. That means meals with richer flavor and naturally occurring nutrients like vitamins A, D, E, and K.

🔥Low Calories, High Satisfaction — Enjoy all the rich Caribbean flavors you love without the extra calories. Every meal is guaranteed to stay under 550 calories.

🍗 Meals Powered By Protein — Fuel your body with meals packed with up to 45g of protein to keep you satisfied, energized, and ready for your day.

🥬“The service & food here is honestly astounding” —  says satisfied customer Indira. That’s because we’re committed to making everything fresh to order… NEVER frozen or mass-produced. We use real ingredients, never canned or overly processed ones.

😋 Everything Made From Scratch — From our sauces to our spice blends, everything is made in-house. Our meats are marinated for 24–48 hours using our signature homemade spice rubs.

🕒Built For Everyday Lives — Don’t spend hours in the kitchen after work for authentic Latin Caribbean cooking. Just choose your favorite meals, heat for 2–3 minutes and enjoy delicious food anytime, anywhere. 

🚚 Delivered Straight To Your Door — We proudly serve all of New York! Deliveries and pickups are available every Monday and Thursday between 5 PM – 9 PM.

How It Works 

✅ Pick Your Meals – Pick your favorites Latin Caribbean dishes out of our weekly menu.

🍳 We Cook Fresh – Freshly prepared and delivered to your door. 

🚚 We Deliver – Straight to your door every Monday and Thursday to keep everything fresh and top-notch.

🍽️ You Enjoy – Ready to enjoy in minutes. No prep, no cleanup - just authentic and delicious meals fast.

Got Questions

Need help choosing a plan or have a quick question? We’re one message away. See our Contact Page - Contact Page